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Healthy Salad Recipes
Starters, sides, and easy weeknight dinners: Savor a seriously tasty salad with all the flavors you love and the convenience you need.
Healthy Caesar salad recipe
Grilled baby gem Caesar salad with anchovy pangrattato
INGREDIENTS
400g cherry tomatoes, 1 tbsp balsamic vinegar, 1 tsp golden caster sugar, 6-8 baby gem lettuces (about 1 per person, depending on size), olive oil, 125g smoked pancetta, 50g coarsely grated Parmesan, 100ml Caesar dressing (shop-bought dressing is good – I like the Pizza Express version), For the pangrattato
250g butter, 1 x 50g tin anchovy fillets, 1 clove of garlic, 200g crusty bread.
METHOD
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For the anchovy pangrattato, preheat the oven to 150C/gas mark 2. Clarify the butter by melting it gently in the microwave (or a pan) and letting it settle and separate.
Spoon the crust off the top to find the clear liquid clarified butter.
Tip the anchovies, the clove of garlic, the clarified butter and the bread into a food processor and blitz to breadcrumbs.
Spread on to a baking sheet and bake until golden, about 25 minutes. Season with salt and pepper and set aside.
Turn the oven down to 120C/gas mark 4. Cut the tomatoes in half laterally and lay them on a baking sheet, face up.
Sprinkle with the balsamic vinegar and sugar and roast for two hours.
Heat your griddle pan until it is smoking hot.
Carefully slice the brown tip off each baby gem lettuce, keeping the heart so they retain their shape, and cut in half lengthways.
Brush with olive oil and place on the griddle for a minute or so until charred with black stripes.
Briefly turn over. If your gems are bigger, cut them into quarters lengthways and char all three sides.
Sprinkle generously with salt.
Dice and fry your pancetta or, just before eating, cook the slices whole until crisp at 180C for 5-6 minutes.
Assemble the baby gems on a plate with the pancetta, sprinkle with grated Parmesan and dot the tomatoes around. Sprinkle with the pangrattato and drizzle with dressing.
MORE HEALTHY RECIPES FROM ROSE LLOYD OWEN:
Healthy green juice with an alcoholic twist
Gluten-free pizza made from juicer pulp
Kedgeree scotch quail’s eggs
Lentil salad with pickled courgettes
Strawberry and goat’s cheese balsamic trifles
Healthy Salad Recipes and Cooking Tips
Super satisfying salads and delicious dressings.
Salads and diets have always had a delicious partnership. But salads are healthful and satisfying even if you’re not watching your waistline. With vegetables at their core, salads are great sources of vitamin C, and the leafiest among them supply plenty of that “foliage” vitamin, folate. The most colorful combinations—spiked with tomatoes, carrots, cabbages or bell peppers—also deliver vitamin A (as beta carotene), lycopene and other key phytonutrients. A great salad deserves a great dressing, of course, so we've also created plenty to use interchangeably. This collection of delicious salad recipes includes hearty main-dish salads that help you feel full and satisfied, as well as lighter salads to serve as a side dish or appetizer. Dig into one tonight, and you’re well on your way to starting your own salad habit.
Artichoke & Ripe Olive Tuna Salad
An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
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Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipes Healthy Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
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