Source:- Google.com.pk
Salad Recipes
Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.
Loaded Spinach Salad
EatingWell Power Salad
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.
EatingWell Power Salad
Spring Chicken & Blue Cheese Salad
This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with just a touch of sweetness from honey.
Spring Chicken & Blue Cheese Salad
Green Goddess Salad
This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Buttermilk and a dash of rice vinegar add tang.
See other easy salad recipes!
Super satisfying salads and delicious dressings.
Salads and diets have always had a delicious partnership. But salads are healthful and satisfying even if you’re not watching your waistline. With vegetables at their core, salads are great sources of vitamin C, and the leafiest among them supply plenty of that “foliage” vitamin, folate. The most colorful combinations—spiked with tomatoes, carrots, cabbages or bell peppers—also deliver vitamin A (as beta carotene), lycopene and other key phytonutrients. A great salad deserves a great dressing, of course, so we've also created plenty to use interchangeably. This collection of delicious salad recipes includes hearty main-dish salads that help you feel full and satisfied, as well as lighter salads to serve as a side dish or appetizer. Dig into one tonight, and you’re well on your way to starting your own salad habit.
Salad Recipes
Mung Yoga BowlMung Yoga Bowl
The kind of bowl that keeps you strong - herb-packed yogurt dolloped over a hearty bowl of mung beans and quinoa, finished with toasted nuts and a simple paprika oil.
Shredded Egg SaladShredded Egg Salad
Shredded Egg Salad - made by shredding hard-boiled eggs on a box grater. It makes a light, fluffy, bright egg salad, and I must say, a nice alternative to chopped, heavily dressed versions of the classic.
California Barley BowlCalifornia Barley Bowl
I made this Megan Gordon's beautiful California Barley Bowl for a family brunch last week. From her inspiring new cookbook, Whole Grain Mornings.
A Good Winter SaladA Good Winter Salad
A simple salad made with crunchy lettuces, a garlicky, melted lemon butter dressing, and shaved endives, delicata squash, avocados, and pepitas.
Roasted Squash, Chile, and Mozzarella SaladRoasted Squash, Chile, and Mozzarella Salad - October 9, 2013
Artichoke & Ripe Olive Tuna Salad Recipe
INGREDIENTS
1 12-ounce can (or two 6-ounce cans) chunk light tuna, drained and flaked (see Note), 1 cup chopped canned artichoke hearts, 1/2 cup chopped olives, 1/3 cup reduced-fat mayonnaise, 2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried.
MORE HEALTHY RECIPE IDEAS
Healthy Artichoke Recipes
Grilled Fish Recipes & Grilled Seafood Recipes
Brain-Boosting Dinner Recipes
3-Step Dinner Recipes
Healthy Olive Recipes
YOU MIGHT ALSO LIKE
Tuna Pasta with Olives & Artichokes
Tuna & Artichoke Salad
Tuna, Artichoke & Basil Stuffed Potatoes
Grilled Tuna with Olive Relish
Grilled Calamari & Olive Salad
PREPARATION
Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.
TIPS & NOTES
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
NUTRITION
Per serving: 113 calories; 5 g fat (1 g sat, 2 g mono); 14 mg cholesterol; 8 g carbohydrates; 10 g protein; 2 g fiber; 471 mg sodium; 87 mg potassium.
Nutrition Bonus: Selenium (78% daily value), Vitamin C (19% dv)
Carbohydrate Servings: 1
Exchanges: 2 very-lean meat, 2 fat, 1 1/2 vegetable
Chicken & Fruit Salad
From EatingWell: July/August 2008
Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you wish.
Chicken & Fruit Salad Recipe
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
Salad Recipe Fruit Salad Recipe For Kids With Custard In Urdu That Keeps Cool Whip Filipino Style Easy With Milk With Cream Filipino
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